High VLF fragmentation occurs when autogrowth increments are set too small (e.g. 1MB or 10%), generating thousands of micro-VLFs. This severely impairs database startup recovery times, Always On AG replication synchronization, and log backup performance.
Healthy VLF counts typically range between 50 and 200 depending on log size. Counts exceeding 1,000 represent an immediate performance hazard.